Osteoporosis

"Get back to doing what you love—your orthopedic wellbeing is our priority!"

What is Osteoporosis?

Osteoporosis is a medical condition characterized by a decrease in bone density and quality, making bones more fragile and prone to fractures. The term “osteoporosis” means “porous bones.” It occurs when the body loses too much bone, makes too little bone, or both, leading to weakened bones that can break easily from minor falls, or even simple actions like bending or coughing.

Causes and Risk Factors

  • Aging: Bone density naturally decreases with age, especially after 50.
  • Hormonal Changes:
    1. In women, menopause leads to a drop in estrogen, which helps maintain bone density.
    2. In men, lower testosterone levels can contribute to bone loss.
  • Dietary Deficiencies: Lack of calcium, vitamin D, or other nutrients essential for bone health.
  • Sedentary Lifestyle: Lack of weight-bearing or resistance exercises.
  • Genetics: A family history of osteoporosis increases risk.
  • Medications: Long-term use of steroids or certain medications.
  • Health Conditions: Diseases like rheumatoid arthritis, celiac disease, or hyperthyroidism.
  • Smoking and Alcohol: Both can negatively affect bone health.

Symptoms

Osteoporosis is often called a “silent disease” because it progresses without noticeable symptoms until a fracture occurs. Possible signs include:

  • Back pain from collapsed or fractured vertebrae.
  • Loss of height over time.
  • Stooped posture (kyphosis).
  • Frequent bone fractures, especially in the hip, wrist, or spine.

Prevention

  • Diet: Eat calcium-rich foods (like dairy, leafy greens, or fortified products) and ensure adequate vitamin D intake.
  • Exercise: Engage in regular weight-bearing and strength-training exercises.
  • Lifestyle Choices: Avoid smoking and excessive alcohol consumption.
  • Bone Health Monitoring: Regular bone density tests (DEXA scans) for those at risk.

Treatment

Medications

Bisphosphonates, hormone replacement therapy, or other drugs to slow bone loss or promote bone growth.

osteoporosis-osea

Supplements

Calcium and vitamin D.

Physical Therapy

Exercises to improve balance and reduce fall risks.

How we can help?

Dr. Sange Negi, MBBS, MS (Orthopaedics), can play a critical role in managing osteoporosis. With his specialized knowledge in orthopaedics, he can provide a comprehensive evaluation, diagnose bone health issues, and recommend personalized treatment plans.

These may include medications to strengthen bones, lifestyle changes to enhance bone health, and physiotherapy to prevent falls and fractures.

Additionally, his expertise in joint and bone surgeries ensures that patients with severe complications, such as fractures, receive advanced surgical care and rehabilitation to restore mobility and improve quality of life.

Contact Us

Important links

Specialities

  • Clinic Adress

Orthopedic Consultant @

Shimla Multispeciality Centre.

Shiv Kuteer, North Oak Sanjauli, Shimla

  • Opening Hours:

Mon – Fri : 10:00 AM – 05:00 PM

Sat : 10:00 PM – 02:00 PM

  • Clinic Adress

Visiting Consultant @

Shimla Sanitarium & Hospital Carton House, Chaura Maidan Road, New Shimla, Shimla – 171009

(Near Cecil Oberoi)

  • Opening Hours:

Sun: 10:00 PM – 02:00 PM

© Dr Sange Negi 2025 | All Rights Reserved

× How can I help you?