Chronic knee pain

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What is Chronic Knee Pain?

Chronic knee pain refers to persistent pain in the knee that lasts for weeks, months, or even years. It is a common condition that can result from a variety of causes, including injuries, medical conditions, or wear and tear. Chronic knee pain differs from acute knee pain, which is temporary and typically results from a specific injury or strain.

Common Causes of Chronic Knee Pain

Osteoarthritis: A degenerative joint disease caused by the breakdown of cartilage in the knee, leading to pain, stiffness, and inflammation.
Rheumatoid Arthritis: An autoimmune condition that causes inflammation in the joints, including the knees.
Patellofemoral Pain Syndrome: Often referred to as "runner's knee," this involves pain around or behind the kneecap.
Tendinitis: Inflammation or irritation of the tendons, such as patellar tendinitis (jumper's knee).
Meniscus Tears: Damage to the cartilage that cushions the knee joint, often due to injury or wear over time.
Ligament Injuries: Chronic pain can result from untreated or poorly healed injuries to the ligaments, like ACL, MCL, or PCL tears.
Bursitis: Inflammation of the fluid-filled sacs (bursae) that cushion the knee joint.
Gout or Pseudogout: Deposition of uric acid crystals or calcium pyrophosphate crystals in the joint, causing pain and swelling.
Infections: Joint infections (septic arthritis) can lead to ongoing pain if not treated promptly.
Iliotibial Band Syndrome (ITBS): Common in runners and cyclists, it involves inflammation or irritation of the iliotibial band on the outer side of the knee.

Symptoms

Persistent pain, aching, or throbbing
Swelling or stiffness
Reduced range of motion
Weakness or instability in the knee
Clicking, popping, or grinding sensations
Pain that worsens with specific activities (e.g., climbing stairs, squatting)

Diagnosis

Treatment Options

Treatment depends on the underlying cause but may include:

Medications

Pain relievers (e.g., acetaminophen, NSAIDs), corticosteroids, or medications for specific conditions like gout.

Bracing or Orthotics

Supports to stabilize the knee or correct alignment.

Physical Therapy

Strengthening and stretching exercises to improve mobility and reduce strain on the knee.

Lifestyle Modifications

Weight management, avoiding high-impact activities, and using assistive devices like canes.

Injections

Corticosteroid or hyaluronic acid injections to reduce pain and inflammation.

Surgery

Procedures like arthroscopy, ligament repair, or knee replacement in severe cases.

If you have chronic knee pain, it’s essential to consult a healthcare professional to identify the root cause and receive tailored treatment.

How we can help?

Dr. Sange Negi, MBBS, MS (Orthopaedics), brings expertise and compassionate care to individuals suffering from chronic knee pain. With a deep understanding of orthopaedic conditions and advanced techniques, Dr. Negi provides comprehensive diagnosis and treatment tailored to each patient’s unique needs.

Whether it’s managing arthritis, addressing sports injuries, or performing minimally invasive procedures, Dr. Negi’s expertise ensures optimal outcomes for improved mobility and quality of life.

For those seeking relief and effective solutions, consulting an experienced specialist like Dr. Sange Negi is the first step towards recovery and regaining an active, pain-free lifestyle.

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Orthopedic Consultant @

Shimla Multispeciality Centre.

Shiv Kuteer, North Oak Sanjauli, Shimla

Mon – Fri : 10:00 AM – 05:00 PM

Sat : 10:00 PM – 02:00 PM

Visiting Consultant @

Shimla Sanitarium & Hospital Carton House, Chaura Maidan Road, New Shimla, Shimla – 171009

(Near Cecil Oberoi)

Sun: 10:00 PM – 02:00 PM